The ISOSCOOP NUTRITION Micronised Creatine contains creatine, an amino acid that provides energy to your muscles. It can work as an immune system booster for the body and is a great supplement for endurance building. Creatine is a compound that is usually found in our body, by and large in the muscles. In addition, it can also be had through a number of food sources, like meat and fish. People who do not prefer non-vegetarian foods may experience lower levels of creatine in the muscles.ISOSCOOP NUTRITION Micronised Creatine is a supplement that fulfils your creatine requirement. It gets readily absorbed to give you instant results. This dietary supplement works well to increase stamina and energy. This, in turn, enhances your performance at the gym, giving you desired results from your workouts. This supplement also provides an instant burst of energy post workout session that not only enables sustained exercising but also helps the muscles to recover from fatigue and soreness. With ISOSCOOP NUTRITION Micronised Creatine, you no longer have to bother about your post-workout dietary intake. This supplement promotes protein synthesis in the body and volumises muscles. It is the best way to support your efforts in bodybuilding and get a muscular frame that everyone would envy. So go ahead and get your pack of ISOSCOOP NUTRITION Micronised Creatine today and fulfil your dream to have a muscular body. ISOSCOOP NUTRITION Creatine Monohydrate contains 100% pure pharmaceutical-grade creatine monohydrate 5g of fast-absorbing micronized creatine in each serving of  ISOSCOOP NUTRITION Creatine Monohydrate Helps increase protein synthesis and muscle volumization Assists in boosting strength and builds endurance for lean muscle gain No fillers added Dosage: During the loading phase (4-5 days), ingest 20g per day of Creatine monohydrate (5g four times per day). Following this phase, a maintenance dosage of 10 g per day (5 g two times per day) is beneficial. During the higher dose period, subjects are advised to ingest 20 g Creatine per day divided equally into four doses of 5 g Creatine per dose, with one of those doses taken immediately following a workout. During the lower dose period, subjects are instructed to ingest two doses of 5 g Creatine per day, with one of those doses taken immediately following a workout. Higher dose supplementation (20 g per day for the first 3 days) followed by a moderate dose (10 g per day) is employed in an effort to maintain maximal muscle Creatine levels. This was done in an effort to maintain fully saturated Creatine levels and to keep the total Creatine pool in our bodies at peak levels. There is no general consensus on the best time of the day to take Creatine. Many people mix Creatine powder with other supplements they are already taking, like Whey Protein. Creatine can also be mixed with warm water (improves solubility), fruit juice or caffeine-free tea. It’s important to note that Creatine monohydrate should be prepared fresh at the time of consumption. Do not pre-mix the Creatine powder ahead of its time. It’s generally recommended that the Creatine cycle be on 8 weeks on and the next 4 weeks off.